Last but not least Swing Dancing...

For the last day of class we had a swing dance lesson. It was absolutely a blast! I loved every minute of it.(including Henry flipping me) It was also a great workout!!
Date: 5-3-07
Time: class
Heart Rate: most of the time it was quite low like 110 but I could see how it would increase steadily if you did it continuosly and knew what you were doing!!!

It was a blast!!!

The wave

For part of my workout I used the wave machine at the Wellness Center! Here are the results!!
Date: Monday April 30, 2007
Time: 40 minutes
Calories burned: 605
Heart Rate: 145-152

Tennis

The first tennis outing for the year was on Wednesday about 5pm. I found some nice courts up north on 19th and had a rousing game of tennis. Most of the time I spent chasing wild balls that the other person was hitting. (the other person is more of a beginner but that sure gave me a good workout)
Time: 1 hour
Heart Rate: 120-156
I can't wait to play more!!!!

Volleyball

On Tuesday in class we played some volleyball. I really enjoyed the idea of 3 people teams because it really got everyone moving!!!
Date: tuesday
Place: in class
Heart rate: 102-137
Most of the time my heart rate was in the 115's but for some of the points where I had to move alot it got up there!

Strongest woman contest..

At the end of class on thursday we had a strongest individual competion. We had to move a large tire across Dakota Field...
Date: 4-19-07
Place: Dakota Field
Time: 20 seconds
Partner: Kayla
Heart Rate: 167
I even had Kayla helping me lift the tire and my heart rate was still that high!!1

A little Karate

In class on Tuesday April 17, 2007 we learned a little Karate from Shawn!! I really enjoyed it and learned how truely little flexibiltiy I have...
Date: 4-17-07
Time: class (15 minutes)
Place: Dakota Field
Heart Rate: 130-168 ( the 168 is from the end and we had to do kick spins five times in a row)

Lights Out!!!

On Thursday in class we had Kristen from the Wellness Center take us through her kickboxing class. It was very fun and I really enjoyed it.
Date: 4-12-07
Place: B. bunker
Time: 50 minutes
Heart Rate: between 123-145