I also did my second heart rate monitoring on Thursday January 18, 2007! After class I went to the Welness Center for my workout! My work out for the day consisted of running and some weight training. I wore my monitor only while running. I ran indoors and on the tredmill.
Time: 12:30-1:15pm
Distance: 6.2 miles
Speed: 7.8-8.2 mph
Place: Wellness Center
Heart Rate Average: 182-186
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