The first time I wore my heart rate to try it out was Thursday January 18th, 2007 in class. Chuck showed us a warm-up. The warm-up lasted about 15 minutes. The warm-up did do what it was suppose to and by the end of the 15 minutes I was ready for more strenous activity!
Time: 11am-11:15am
Place: Class
Average Heart Rate: 107-127
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