Blog #11

I did a work out video on Saturday...I don't remember the name of the video...It was a terrible video but it was something to do!
Date: Feb 17, 2007
Place: Long Prairie,MN
Time: 46 minutes
Heart rate: 120-141

Blog #10

I wore my heart rate monitor on the treadmill as I did a relatively short run...
Date: Feb 19, 2007
Time: 4:00pm-4:45pm
Place:treadmill at Wellness Center
Speed: 7.8-8.0 mph
Incline:1.5
Heart Rate: 176-192

Blog #9

This is from a class I took at the Wellness Center right after I did the elliptical workout.
Date: Feb 14, 2007
Time: 1 hour
Place: Wellness Center
Activity: Body Blast
Heart Rate: 102-135

Post #8

This heart rate blog is from a work out I did on the elliptical...
Time: 36 minutes
Place: Wellness Center
Activity: Elliptical (Glute #2)
Heart Rate: 137-171

Blog #8

The heart rate for this blog was taken during the warm-up activities in class as well.
Here are the results.
Date: Feb 6, 2007
Time: 10 minutes
Activity: Keith and Tasha's warm-up.
Heart Rate: ranged from 115- 158
At the beggining of the warm up my heart rate was at 118 then it went up when we played the tag game to 158. At the end of the warm up it had dropped down to 115.

Blog #7

I wore my heart rate monitor during the warm-up activities in class. When Henry and John did their warm up these were my results.
Date: February 6, 2007
Place: Benson Bunker
Time: 10 minute warm up
Heart rate: ranged from 107-138
My heart rate was at 138 at the end of the warm-up!

Blog #6

For this post I am using a heart rate that I got while I was in class. This is from the cycle test.
Place: Class-cycle test
Date:Feb 1, 2007
Time:6 minutes
Heart Rate Average: 130 bpm

Blog #5

For this blog I am using my heart rate from my treadmill test. This was done in class on January 30,2007.
Place: Class-treadmill test
Time: 13:14
Heart Rate: Started at 107 and ended at 225.