Salsa Dancing

In class on Thursday we had salsa dancing... here are the results
Date: March 29, 2007
Time: 1 hour
Place: Benson Bunker
Conditions: Muggy and quite hot
Heart Rate: 110-135 (It would have been higher if it would have been continous dance)

****Don't I get some sort of an award or something at least for dancing with Chuck????****

Alaskan Kickball

I wore my heart rate monitor for Alaskan kickball on Tuesday. Here are the results.
date:Tuesday March, 27 2007
Place: Datoka Field
Time:1 hour
Conditions: 50 degrees and windy
Heart Rate: 126-160 Average 130
PS. We won and we had the Alaskan himself on our team!!

A quick run

For my workout on March 21st, I did a little run!
Date: March 21, 2007
Time: 3:30pm-4:30pm
Place: Wellness Center
Conditions: I ran at 7.8mph at 1.5 incline on the tredmill for 7 miles.
HR: 123-182 ( the average heart rate was 173)
I can't wait to start running outside!!!!

Ultimate Frisbee

Today in class we played ultimate frisbee! I wore my heart rate monitor for the games!
Date: March 22, 2007
Time: Class Period
Place: Dakota Field
Temp and Weather: 40 degrees, cloudy and WINDY
Heart Rate: 111-136
PS. Blue team dominated!!!! Don't I get some sort of championship ring or something???

Blog #16

Over break I volunteered in a Kindergarten classroom in LP! I wanted to see what my heart rate will be like in my future job! Here are the results...
date: March 13, 2007
Place: LPGE Elementary School
Activities: Water color painting, reading, setting up art projects, helping students, dancing and playing games, finding lost kids
Heart Rate: 86-116
I realized I am always going to be on the move at work and there is never a dull moment with Kindergarteners!!!

blog #15

I took my two dogs for a 2 mile walk on Monday morning after I ran 5 miles! I have a chocolate lab, Diesel and a Brittney Spaniel, Gunnar!
Date:March 12, 2007
Time: 11am
Place: County Road 86 Long Prairie, MN
Terrain: hilly
Wind: 5 mph
Temp: 45 degrees
Heart Rate: 112-126

Blog#14

On Thursday I wore my heart rate monitor while shoveling the driveway!!! Here is the info...
Place: My house..Fargo, ND
Time: 35 minutes
Speed: Vigourous
Heart Rate: 115-187
Don't worry I finished the sidewalk,steps and driveway all in time to shovel again on Friday!!!

Blog #13

I checked my heart rate in our activity in class on Thursday. I did an interval training session on the treadmill.
Place: Class
Time: 4 Minutes
Speed: Walking 4.8 Running 8.5mph
Heart Rate: 123-178
I walked for one minutes ran for 30 seconds then walked then ran and so on!!