For my workout on March 21st, I did a little run!
Date: March 21, 2007
Time: 3:30pm-4:30pm
Place: Wellness Center
Conditions: I ran at 7.8mph at 1.5 incline on the tredmill for 7 miles.
HR: 123-182 ( the average heart rate was 173)
I can't wait to start running outside!!!!
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