The first tennis outing for the year was on Wednesday about 5pm. I found some nice courts up north on 19th and had a rousing game of tennis. Most of the time I spent chasing wild balls that the other person was hitting. (the other person is more of a beginner but that sure gave me a good workout)
Time: 1 hour
Heart Rate: 120-156
I can't wait to play more!!!!
Sunday, April 29, 2007
Volleyball
On Tuesday in class we played some volleyball. I really enjoyed the idea of 3 people teams because it really got everyone moving!!!
Date: tuesday
Place: in class
Heart rate: 102-137
Most of the time my heart rate was in the 115's but for some of the points where I had to move alot it got up there!
Date: tuesday
Place: in class
Heart rate: 102-137
Most of the time my heart rate was in the 115's but for some of the points where I had to move alot it got up there!
Friday, April 20, 2007
Strongest woman contest..
At the end of class on thursday we had a strongest individual competion. We had to move a large tire across Dakota Field...
Date: 4-19-07
Place: Dakota Field
Time: 20 seconds
Partner: Kayla
Heart Rate: 167
I even had Kayla helping me lift the tire and my heart rate was still that high!!1
Date: 4-19-07
Place: Dakota Field
Time: 20 seconds
Partner: Kayla
Heart Rate: 167
I even had Kayla helping me lift the tire and my heart rate was still that high!!1
A little Karate
In class on Tuesday April 17, 2007 we learned a little Karate from Shawn!! I really enjoyed it and learned how truely little flexibiltiy I have...
Date: 4-17-07
Time: class (15 minutes)
Place: Dakota Field
Heart Rate: 130-168 ( the 168 is from the end and we had to do kick spins five times in a row)
Date: 4-17-07
Time: class (15 minutes)
Place: Dakota Field
Heart Rate: 130-168 ( the 168 is from the end and we had to do kick spins five times in a row)
Friday, April 13, 2007
Lights Out!!!
On Thursday in class we had Kristen from the Wellness Center take us through her kickboxing class. It was very fun and I really enjoyed it.
Date: 4-12-07
Place: B. bunker
Time: 50 minutes
Heart Rate: between 123-145
Date: 4-12-07
Place: B. bunker
Time: 50 minutes
Heart Rate: between 123-145
Billy Blanks All the Way
For an activity on Tuesday we did a Billy Blanks Taebo tape. It was quite the workout!
Date: April 10 ,2007
Place: B.Bunker
Time: 27 minutes
Heart Rate Average: 133
Date: April 10 ,2007
Place: B.Bunker
Time: 27 minutes
Heart Rate Average: 133
Thursday, April 5, 2007
Sadly Shoveling in April
On Wednesday evening about 9 pm my roommate and I headed outside to take care of the snow problem we had on our front steps and driveway.
Place: My beautiful blue and white house
Date: 4-4-07
Time: 9-9:15pm
Heart Rate: 120-155
It was quite a workout..especially for April!
Place: My beautiful blue and white house
Date: 4-4-07
Time: 9-9:15pm
Heart Rate: 120-155
It was quite a workout..especially for April!
Wiffle Ball
We had a wiffle ball tournament inclass on Tuesday here are my results...
Date: Tuesday April 3, 2007
Time: During Class
Place: The BB Stage because of the snow
Heart Rate: 103-120
My heart rate was below the 60-80% on this day but I think if we would have had a bigger stadium then the heart rate would have increased!!\
PS. Our team got man-handled!!!
Date: Tuesday April 3, 2007
Time: During Class
Place: The BB Stage because of the snow
Heart Rate: 103-120
My heart rate was below the 60-80% on this day but I think if we would have had a bigger stadium then the heart rate would have increased!!\
PS. Our team got man-handled!!!
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