For the last day of class we had a swing dance lesson. It was absolutely a blast! I loved every minute of it.(including Henry flipping me) It was also a great workout!!
Date: 5-3-07
Time: class
Heart Rate: most of the time it was quite low like 110 but I could see how it would increase steadily if you did it continuosly and knew what you were doing!!!
It was a blast!!!
Thursday, May 3, 2007
The wave
For part of my workout I used the wave machine at the Wellness Center! Here are the results!!
Date: Monday April 30, 2007
Time: 40 minutes
Calories burned: 605
Heart Rate: 145-152
Date: Monday April 30, 2007
Time: 40 minutes
Calories burned: 605
Heart Rate: 145-152
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