For the last day of class we had a swing dance lesson. It was absolutely a blast! I loved every minute of it.(including Henry flipping me) It was also a great workout!!
Date: 5-3-07
Time: class
Heart Rate: most of the time it was quite low like 110 but I could see how it would increase steadily if you did it continuosly and knew what you were doing!!!
It was a blast!!!
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